Services and rates

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. 

Spa facial Deluxe

Treat yourself to a custom focused deluxe facial that will refresh and rejuvenate .  Includes shoulder arms hands and feet massage that will have you feeling relaxed and restored.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Myofascial Massage

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Geriatric Massage

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.

Body sculpting

Decreases water weight retention reduced inflammation in scar tissues minimizing the appearance of scar tissues body detoxification improved circulation and blood flow , aids with autoimmune issues

cupping

Cupping helps pull an area of skin into a suction that decompresses muscle and connective tissues. This promotes blood flow to the compromised area, enhances circulation and helps to increase the bodies own healing processes.

Active Isolated Stretching

Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation. Your therapist helps with gentle assisted stretching and range of motion movements 

Facial massage / TMJ release

Facial TMJ massage is a facial massage to release tension and tightness in masseter muscles of the face, shoulder and neck work combined in this session.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Plantar fasciitis foot therapy

Massage therapy can help with plantar fasciitis by providing immediate pain relief and promoting healing. It can also help prevent the condition from recurring. Here are some benefits of plantar fasciitis massage:

• Pain relief

  Massage can relieve pain and inflammation by loosening tight tendons and ligaments, releasing tension in the foot and calf muscles, and targeting pain spots in the plantar fascia.

• Improved circulation

  Massage can increase blood flow to the plantar fascia and surrounding tissues, which can help with healing and reduce inflammation.

• Enhanced flexibility

  Regular massage can improve foot flexibility, which can reduce stress on the plantar fascia.

• Strengthened muscles

  Massage can help strengthen the muscles in the foot and lower leg, which can help stabilize the foot and heel.

• Reduced swelling

  Massage can reduce swelling around irritated areas of the plantar fascia by enhancing lymphatic drainage.

• Better sleep

  Healing heel pain can help heal the entire body, which can lead to better sleep.

• Stress relief

  Massage can help promote relaxation, which can be beneficial for people who experience high levels of stress or anxiety related to their condition. Massage therapy offers numerous benefits for individuals suffering from this condition, including: Pain Relief: Massage helps to alleviate pain associated with plantar fasciitis by reducing inflammation, increasing blood flow, and promoting the release of endorphins, the body's natural painkiller.

 Massage directly targets pain spots within the plantar fascia to eliminate the tension responsible for the discomfort. 

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Polarity Therapy

Polarity therapy is a type of bodywork which is focused on the energy fields of the body, rather than the physical body itself. This type of body work is also called energy work, because the practitioner attempts to adjust the skewed energy fields of the body and bring them into balance. During a polarity therapy session, the therapist and client usually work together in a very calm, relaxed environment. This session will leave you restored and more balanced.

Energy Work

Energy work is based on the belief that everyone has a “life force”, and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. This energy technique works directly with your energy field to restore balance and flow to your entire system. This session will leave you feeling restored and balanced.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Movement Education

Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.